Life Handbook

LIFE HANDBOOK

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 4. Live with the 3 E's: Energy; Enthusiasm; and Empathy
5. Listen to music every day!
6. Play more games.
7. Read more books.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for at least 7 hours.
10. Take a 20-30 minutes walk every day and while you walk ~ smile.

Personality:
1. Don't compare your life to others'. You have no idea what their journey is all about.
2. Instead invest your energy in the positive present moment.
3. Know your limits. Don't over do.
4. Take yourself less seriously.
5. Use your precious energy wisley! Don't waste it on gossip.
6. Dream more while you are awake.
7. You already have all you need. Envy is a waste of time.
8. Life is too short to waste time hating anyone. .
9. Make peace with your past so it won't spoil the present. Grudges ruin lives! Forgive and move on. Forget issues of the past.
10. You are in charge of your happiness!
11. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum and the lessons you learn will last a lifetime.
12. Smile and laugh more!
13. Agree to disagree. You don't have to win every argument.

Society & Life
1. Call your family and friends often. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.
2. Each day give something good to others.
3. Forgive everyone for everything.
4. Spend time with people over the age of 70 & under the age of 6.
5. Make at least three people smile each day. Smile when you’re talking on the phone.
6. What other people think of you is none of your business.
7. Do the right thing!
8. Get rid of anything that isn't useful, beautiful or joyful.
9. No matter how you feel, get up, dress up and show up.
10. The best is yet to come!!!